Training Schedules

As you can see, we're big fans of Hal Higdon. His training schedules are easy to follow and adhere to, even for those of us with insanely busy lives. And he even encourages cross-training, which is a great way to maintain fitness while avoiding overuse injury. Our group long runs are currently based on the Intermediate I schedule (marked with '*' below).

Marathon Training Schedules:

• Hal Higdon's Intermediate I*
• Hal Higdon's Intermediate II
• Hal Higdon's Novice Schedules
• Hal Higdon's Advanced Schedules

Half-Marathon Training Schedules:

• Training for your first half
• Hal Higdon's Intermediate
• Training to Excel: Hal Higdon's Advanced Schedule

Pace Charts:

• Marathon Pace Chart
  
• Half-marathon Pace Chart